Singapore and Other Southeast Asian Nations Target Obesity
Obesity is a common problem that affects nearly all countries worldwide, but some nations are more exposed to this epidemic than others. In terms of countries where it is a significant problem, aside from the United States, Singapore and other countries in Southeast Asia are dealing with an increasing number of obese people. The connection between obesity and various life-threatening diseases is no secret, since obese people are more likely to develop heart disease, cancer, diabetes and other chronic conditions throughout their lives. This is precisely why some governments have decided to take radical measures to help their people overcome this epidemic.
People are stimulated and encouraged to lose weight through various methods and techniques – in Singapore they are encouraged to shed pounds in a natural and traditional way: by climbing stairs. Something as simple as climbing stairs rather than taking an elevator can help burn tens if not hundreds of calories on a daily basis. One of the many benefits of simple stair-climbing for cutting calories is the fact that it has no unwanted side-effects – like weight-loss medications, for instance – and the results are almost guaranteed.
Singapore is not the only Southeast Asian country that has implemented an anti-obesity program, as other countries such as Malaysia and Thailand have done the same thing – however, what makes Singapore stand out from the rest is its unique approach to the problem. In addition to this stair-climbing strategy that seems to be very popular, the government of Singapore has also tried other anti-obesity programs, including replacing fatty and unhealthy meals with low-calorie alternatives such as brown rice. One of the most important things that all people trying to lose weight must understand is that exercising alone will not do them very much good – in the best-case scenario, it will help them maintain a stable weight, but significant weight loss only occurs when regular physical exercise is combined with a balanced and nutrient-rich diet.
Perhaps one of the most widely appreciated examples when it comes to weight loss is Sean Chin, a popular fitness trainer from Singapore who managed to improve from 24% body fat to as low as 9% by relying solely on physical exercise and good nutrition. His healthy eating combined with an active lifestyle have inspired thousands of people in the country to take similar measures for preventing obesity.
As Chin says, one of the most important ‘ingredients’ for a successful weight-loss program is to actually help the participants build up self-confidence, and to help them stay motivated and determined. One of the most efficient ways to do this is by showing them pictures of other people who have managed to lose weight by climbing stairs and switching to a balanced diet and a healthy lifestyle. Zee Yoong Kang, the chief executive of the Health Promotion Board in Singapore, says that obesity-prevention programs are a top priority for the Singapore government at the moment, and that they are very determined to prevent and address obesity before it gets to become the norm among the population.
Different countries have different approaches when it comes to treating and preventing obesity among their populations, and while some countries have invested massively in anti-obesity programs, others such as Malaysia are relying on programs designed to increase public awareness about obesity and all the health risks it involves. The best treatment for obesity – and for all dangerous diseases or health conditions, for that matter – is to prevent it before having to treat it at all. Obesity has become a worldwide problem in recent years, and while it is more common in Western countries, it has slowly started to be noticed in Asian countries as well. For this reason, governments have come up with different prevention programs that they are now implementing.
People are stimulated and encouraged to lose weight through various methods and techniques – in Singapore they are encouraged to shed pounds in a natural and traditional way: by climbing stairs. Something as simple as climbing stairs rather than taking an elevator can help burn tens if not hundreds of calories on a daily basis. One of the many benefits of simple stair-climbing for cutting calories is the fact that it has no unwanted side-effects – like weight-loss medications, for instance – and the results are almost guaranteed.
Singapore is not the only Southeast Asian country that has implemented an anti-obesity program, as other countries such as Malaysia and Thailand have done the same thing – however, what makes Singapore stand out from the rest is its unique approach to the problem. In addition to this stair-climbing strategy that seems to be very popular, the government of Singapore has also tried other anti-obesity programs, including replacing fatty and unhealthy meals with low-calorie alternatives such as brown rice. One of the most important things that all people trying to lose weight must understand is that exercising alone will not do them very much good – in the best-case scenario, it will help them maintain a stable weight, but significant weight loss only occurs when regular physical exercise is combined with a balanced and nutrient-rich diet.
Perhaps one of the most widely appreciated examples when it comes to weight loss is Sean Chin, a popular fitness trainer from Singapore who managed to improve from 24% body fat to as low as 9% by relying solely on physical exercise and good nutrition. His healthy eating combined with an active lifestyle have inspired thousands of people in the country to take similar measures for preventing obesity.
As Chin says, one of the most important ‘ingredients’ for a successful weight-loss program is to actually help the participants build up self-confidence, and to help them stay motivated and determined. One of the most efficient ways to do this is by showing them pictures of other people who have managed to lose weight by climbing stairs and switching to a balanced diet and a healthy lifestyle. Zee Yoong Kang, the chief executive of the Health Promotion Board in Singapore, says that obesity-prevention programs are a top priority for the Singapore government at the moment, and that they are very determined to prevent and address obesity before it gets to become the norm among the population.
Different countries have different approaches when it comes to treating and preventing obesity among their populations, and while some countries have invested massively in anti-obesity programs, others such as Malaysia are relying on programs designed to increase public awareness about obesity and all the health risks it involves. The best treatment for obesity – and for all dangerous diseases or health conditions, for that matter – is to prevent it before having to treat it at all. Obesity has become a worldwide problem in recent years, and while it is more common in Western countries, it has slowly started to be noticed in Asian countries as well. For this reason, governments have come up with different prevention programs that they are now implementing.
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